Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

Listen to uplifting music.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

- Fruits

3. Stop eating late at night

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

- Raw dairy

Hang out with people who motivate you.

- Red meat

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

- Honey

Cheers!

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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1. Get natural sunlight as early as possible